If you listen to all the body weight exercise gurus, they’ll tell you that heavy barbell training will break your back, kill your soul and turn you blind. Simply place […]

When a person decides they want to improve their physical condition they have just made the biggest step they can toward getting into shape. You never make progress in anything […]

best bodyweight workout Body weight exercises are often overlooked when it comes to a workout routine. Most people incorrectly assume that you have to use weights to get a good […]