best bodyweight squats During my recent trip to San Francisco, my wife and I visited Alcatraz, the most historic prison in the world. As the saying goes, “if you break […]

best bodyweight exercises From my experience, body weight strength training, or exercising with nothing but your own body weight, is the key to unlocking your true potential. Why do I […]

If you have a tummy and want to get a six pack, read on. There are lots of reasons as to why you have a fat belly. Your diet and […]

I’m pretty sure you’re scratching your head right now as to what in the world is I.A.O! Well, if you take some time out of your busy day today to […]