best bodyweight strength training program Injuries are very common when it comes to exercising. It doesn’t matter if you are weight training or performing body weight exercises, injuries can still […]

best body weight exercises Our bodies contain around a quarter billion muscle fibers which can be divided into Type 1 (slow twitch), and Type 2 (fast twitch). Slow twitch fibers […]

Are you struggling to lose weight? Do you notice little or no improvement in your weight when you check the weighing scale? Does your waist size frustrate you? If yes, […]