When a person decides they want to improve their physical condition they have just made the biggest step they can toward getting into shape. You never make progress in anything […]

Do you want to lose 15 pounds in two weeks or less? Well a goal to lose fifteen pounds in two weeks isn’t that hard. It’s possible for you to […]

I love body weight calisthenics. I think body weight exercises in general are the best place to start a physical training program ans should remain an integral part of any […]